Karen_Karen_56's Journal, 14 February 2024

121.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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2028 kcal

Fat: 80.60g | Prot: 105.80g | Carb: 216.54g.   Breakfast: Salmon, Coles Hilo Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Choc Almond. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Grapes, Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...

1378 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...