Weigh In record (no journal entry) for 08 February 2024
|
143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1325 kcal
|
Fat: 42.20g | Prot: 83.86g | Carb: 161.97g.
Breakfast: Mamão Formosa, Dux Nutrition Whey Protein Concentrado Coco . Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Legumes Cozidos, Chuleta Bovina. Dinner: Pêssegos, Qualitá Uva sem Semente Crimson, Ameixas, Ovo (Inteiro), Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Legumes Cozidos, Chuleta Bovina. Snacks/Other: Yoki Pipoca Natural, Melão, Melancia. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dozoline's weight history
|