Weigh In record (no journal entry) for 13 February 2024
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138.9 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1960 kcal
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Fat: 64.51g | Prot: 164.84g | Carb: 178.06g.
Breakfast: McEnnedy Maple Syrup, Turun Sinappi Mieto, Kotimaista Mustikka, Banana, Milbona Rasvaton Maitorahka Laktoositon, Milbona L.Casei, Myllyn Paras Kaurapuuro, Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Kanamestari Maustamaton Kanan Sisäfilee, Tomatoes, Milbona Feta, Cabbage, Fresh Lemon Juice, Kotimaista Kurkku, Carrots, Olive Oil, Quinoa , Red Onions. Dinner: Milbona Feta, Pastasalaatti shiratakista. Snacks/Other: Alpro Almond No Sugars, SportLife Nutrition Whey+ Chocolate, Subway Tuplasuklaa Cookie, Tangerine. more...
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losing 3.1 lb a week
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