Weigh In record (no journal entry) for 13 February 2024
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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734 kcal
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Fat: 14.69g | Prot: 44.70g | Carb: 103.67g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Dinner: Asia Spezialitäten Soja Sauce , Lachsfilet, Roter Thunfisch (Fisch), Kirschtomaten, REWE Bio Edamame, Asia Green Garden Sushi-Reis. Snacks/Other: Ja! Kräuterquark Leicht , Äpfel, Pflaumen, Sellerie. more...
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gaining 0.1 lb a week
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