Weigh In record (no journal entry) for 13 February 2024
|
136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1432 kcal
|
Fat: 55.14g | Prot: 61.05g | Carb: 180.42g.
Breakfast: Bacon, Auchan Tranches Fines Emmental , Aldi Beurre 40%, Casino Muffin aux Céréales et Graines, Thé Noir. Lunch: Auchan Gressins au Romarin, Activia Myrtille, Herta Allumettes de Bacon, Vinaigrette Française (Réduite en Matières Grasses), Maïs, Poivrons Rouges Doux, Quinoa (Cuit), Tanoshi Soupe Miso au Tofu. Dinner: Lindt Rocher Pyrénéen , La Laitière Secret de Mousse Duo Chocolat au Lait Chocolat Blanc, Gingembre, Ail Cuit, Maggi Bouillon de Légumes, Sauce de Soja, Suzi Wan Lait de Coco, Huile de Sésame, Champignons, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katwomand's weight history
|