Weigh In record (no journal entry) for 13 February 2024
|
180.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1279 kcal
|
Fat: 75.11g | Prot: 75.23g | Carb: 73.17g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Aquafina Water (16.9 oz). Lunch: Oscar Mayer Turkey Hot Dogs, Aquafina Water (16.9 oz). Dinner: Trader Joe's Sweet Apple Chicken Sausage, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Kerrygold Pure Irish Butter, Calavo Avocado, House Salad, No Name Mixed Vegetables. Snacks/Other: Bigelow Tea Green Tea, Power Crunch Strawberry Creme, Water . more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alohakelly's weight history
|