Ich wünsche Euch einen schönen Dienstag Abend 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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600 kcal
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Fat: 19.06g | Prot: 81.62g | Carb: 23.01g.
Breakfast: Aldi Deutsches Corned Beef, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Delikatess Brühe, Iglo 8 Kräuter, Erbseneintopf, Bamboo Garden Kokosmilch Fettreduziert, Aldi Kabanossi. Snacks/Other: Quäse Protein. more...
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steady weight
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