cechief26's Journal, 09 November 2015

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 53.72g | Prot: 42.20g | Carb: 136.39g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sara lee Sara Lee Bread, Scrambled Egg, Orange Juice. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Klondike Original Ice Cream Bar. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...