Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
13 Feb 24
drshellking's Journal, 13 February 2024
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2024
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2024:
993 kcal
Fat: 29.09g | Prot: 31.03g | Carb: 159.68g.
Breakfast:
Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1450 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history