Weigh In record (no journal entry) for 13 February 2024
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216.8 lb
Lost so far: 18.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2410 kcal
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Fat: 82.53g | Prot: 193.65g | Carb: 154.87g.
Breakfast: Cooked Pinto, Calico or Red Beans, La Preferida Organic Authentic Refried Beans, Trader Joe's Wild Sockeye Smoked Salmon. Lunch: Chipotle Mexican Grill Supergreens Salad Mix, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (Topping/Side). Dinner: Octopus , Kidney Beans (Canned) , La Preferida Refried Black Beans, Wild Atlantic Salmon . Snacks/Other: Pinot Noir Wine , Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream, Coffee. more...
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losing 8.4 lb a week
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