Weigh In record (no journal entry) for 01 March 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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886 kcal
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Fat: 45.34g | Prot: 42.54g | Carb: 80.79g.
Breakfast: Oatibix, Semi Skimmed Milk. Lunch: Petits Filous, Cherry Tomatoes, Green Leaf Lettuce, Mini Corn on The Cob, Cooked Artichoke (Canned), Olives, Sun-Dried Tomatoes (In Oil, Drained). Dinner: Zucchini, Light Coleslaw, Egg Omelet or Scrambled Egg with Cheese. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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