Weigh In record (no journal entry) for 13 February 2024
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123.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1035 kcal
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Fat: 50.72g | Prot: 69.15g | Carb: 73.87g.
Breakfast: Кофе, Скумбрия Запеченная. Lunch: Кофе, Пироговый Дворик Пирог с Киви и Крыжовником, Шоколад, Картофельное Пюре, Шашлык Куриный. Dinner: Чай, Хлебный Дом Хлеб Домашний, Фрегат Иваси Холодного Копчения. more...
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gaining 2.6 lb a week
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