enigma2581's Journal, 03 October 2009

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re-started today...... day 1

135.2 lb Lost so far: 2.8 lb. Still to go: 50.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2009:

15 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g. Lunch: crystal light. more...

1545 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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That's okay buddy. Every effort you make is a positive force. Be blessed.

26 Oct 09 by member: Pking


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enigma2581's Journal, 03 October 2009

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