Weigh In record (no journal entry) for 13 February 2024
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240.7 lb
Lost so far: 42.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1200 kcal
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Fat: 47.37g | Prot: 91.04g | Carb: 107.06g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Bulgur (Cooked) , Cooked Beetroot, Cucumber (with Peel) , Tesco Sweet Peppers, Tesco Chicken Breast Fillets (130g). Snacks/Other: Flax Seeds, Celery , Granny Smith Apples, Kiwi Fruit, Sainsbury's Carrots. more...
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3348 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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