Weigh In record (no journal entry) for 13 February 2024
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1588 kcal
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Fat: 83.83g | Prot: 47.82g | Carb: 159.92g.
Breakfast: Melkan Slagroom, Appeltaart, Yoghurt (Vol), Aldi Walnoten. Lunch: AH Diepvries Frambozen, AH Yoghurt Griekse Stijl, Jumbo Halfvolle Melk, AH Halfvolle Melk. Dinner: Yoghurt (Vol), Aldi Walnoten, Unox Kippensoep met Wortel en Vermicelli, Jumbo Kippensoep Rijkelijk Gevuld met Kip, Honig Gebonden Kippensoep, Gwoon Kippensoep, Kippensoep. Snacks/Other: Lidl Appeltaart, Aldi Chocolade Eitjes. more...
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3166 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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