Weigh In record (no journal entry) for 09 November 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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923 kcal
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Fat: 21.95g | Prot: 58.71g | Carb: 130.12g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Egg Beaters Southwestern Style Egg Whites, EarthGrains 100% Natural Multi-Grain Thin Buns, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Cooked Egg, Sugar, Coffee. Lunch: Subway 12" Turkey Breast. more...
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gaining 0.3 lb a week
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