Weigh In record (no journal entry) for 13 February 2024
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204.4 lb
Lost so far: 5.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1043 kcal
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Fat: 40.09g | Prot: 71.13g | Carb: 87.56g.
Breakfast: Кофе с Молоком. Lunch: San Miguel Cerveza Especial , Кофе с Молоком, Hacendado Carne Picada Vacuno, Гречка Отварная. Dinner: Danone Yogur Natural, Hacendado Vinagre Balsámico de Módena, Болгарский Перец, Красный Лук, Помидоры, Руккола, Огурец (без Кожуры), Hacendado Jamoncito de Pavo Congelado. Snacks/Other: Банан, Груша, Кофе с Молоком. more...
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losing 1.0 lb a week
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