Weigh In record (no journal entry) for 13 February 2024
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228.4 lb
Lost so far: 26.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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384 kcal
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Fat: 11.06g | Prot: 52.18g | Carb: 24.84g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. Lunch: Fisch. more...
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losing 5.4 lb a week
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quilombo's weight history
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