Weigh In record (no journal entry) for 09 November 2015
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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799 kcal
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Fat: 24.51g | Prot: 42.67g | Carb: 98.06g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee, Kaffee (Instant-Pulver), Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett. Dinner: Chicken Döner. Snacks/Other: Nestle Yes Black & White. more...
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losing 6.4 lb a week
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Charlotte 1485's weight history
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