Weigh In record (no journal entry) for 12 February 2024
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216.7 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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708 kcal
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Fat: 17.97g | Prot: 23.33g | Carb: 118.02g.
Lunch: Морковь, Роллтон Вермишель на Домашнем Бульоне с Курицей, Запеканочка. Dinner: Апельсин. Snacks/Other: Сахар, Акконд Три-О. more...
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losing 21.6 lb a week
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