Weigh In record (no journal entry) for 13 February 2024
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179.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1113 kcal
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Fat: 45.54g | Prot: 91.84g | Carb: 86.71g.
Breakfast: Говяжьи Фрикадельки, Жареное Яйцо. Lunch: Окунь Речной, Капуста Тушеная, Селедка под Шубой. Dinner: Груши, Огурец (с Кожурой), Филе Индейки. more...
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losing 12.3 lb a week
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ATlemissov's weight history
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