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earth8411
Journal
20 Aug 11
earth8411's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
175.3 lb
Lost so far:
7.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1409 kcal
Fat: 48.86g | Prot: 57.09g | Carb: 185.95g.
Breakfast:
Toasted Plain Waffles (Frozen) , Coffee.
Lunch:
Pepsi (12 oz), Baked Tostitos Scoops.
Dinner:
Fried Okra, Fried or Battered Breaded Floured Shrimp, Iced Tea.
more...
2282 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 15 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes.
more...
losing 2.1 lb a week
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