Weigh In record (no journal entry) for 12 February 2024
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240.0 lb
Lost so far: 78.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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869 kcal
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Fat: 29.16g | Prot: 129.17g | Carb: 56.00g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Calavo Avocado, HEB Carb Sense Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, 12% incline 2mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Sauna - 10 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 1.4 lb a week
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