Weigh In record (no journal entry) for 12 February 2024
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1480 kcal
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Fat: 61.87g | Prot: 118.70g | Carb: 109.92g.
Breakfast: Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rosarita Refried Beans, Great Value Fat Free Ranch, Old El Paso Thick n' Chunky Salsa - Hot, Ricos White Queso, Taco Meat. Dinner: Carrots (Frozen) , Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Great Value Long Grain Rice (Enriched), Truly Simple Beef Sirloin Steak Tips . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Ritz Crackers - Fresh Stack. more...
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steady weight
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