Weigh In record (no journal entry) for 13 February 2024
|
171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1607 kcal
|
Fat: 58.30g | Prot: 48.30g | Carb: 225.21g.
Breakfast: Milk, Sugar, Butter , White Bread , Fried Egg. Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Cabbage , Jam Preserves, Soft White Roll, Sugar, Crab, White Bread , Rice Soup. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mai3002's weight history
|