Weigh In record (no journal entry) for 12 February 2024
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157.0 lb
Lost so far: 49.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1277 kcal
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Fat: 23.24g | Prot: 78.82g | Carb: 191.75g.
Breakfast: Blaubeeren, Milbona Quark Traum, Kaffee. Lunch: REWE Beste Wahl Apfelschorle, Gemüsepfanne, Juwel Hähnchenschnitzel, Teriyakisoße, Reis (Gekocht). Dinner: Weider Proteinbar Cherry-Yoghurt, Krombacher Weizen Alkoholfrei (Flasche), Club Mate Club Mate (Flasche). more...
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losing 3.1 lb a week
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Suklei's weight history
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