Weigh In record (no journal entry) for 20 August 2011
|
153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1743 kcal
|
Fat: 57.47g | Prot: 81.66g | Carb: 232.13g.
Breakfast: Grape Jelly, Grands Buttermilk Biscuits, Apple Sauce. Lunch: All Natural Veggie Chips, 6" Meatball Marinara. Dinner: Clementines, Plums, Onions, Barbecue Sauce, Tomato Sauce, Whole Wheat Blend Pasta, Ground Turkey (Cooked). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lto4806's weight history
|