Weigh In record (no journal entry) for 12 February 2024
|
209.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1144 kcal
|
Fat: 52.30g | Prot: 61.90g | Carb: 107.60g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit Meal, Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Meat (Stewing, Stewed, Cooked). Dinner: Water, Whole Wheat Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|