Weigh In record (no journal entry) for 12 February 2024
|
136.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
2547 kcal
|
Fat: 104.63g | Prot: 134.07g | Carb: 214.17g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Farofa, Pão Francês, Heineken Cerveja Heineken (355ml), Picanha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Farofa, Pão Francês, Michelob Cerveja, Picanha sem Gordura. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
Tata Ravasi's weight history
|