Weigh In record (no journal entry) for 09 November 2015
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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945 kcal
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Fat: 32.03g | Prot: 55.82g | Carb: 108.80g.
Breakfast: Café au Lait, Clémentines, Joyvalle Lait Demi-Écrémé, Quaker Flocons d'avoine. Dinner: Carbonade Flamande. Snacks/Other: Céréal Biscuit Coco sans Sucre, Banane. more...
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losing 0.8 lb a week
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