Weigh In record (no journal entry) for 12 February 2024
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253.8 lb
Lost so far: 7.4 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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893 kcal
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Fat: 21.80g | Prot: 41.16g | Carb: 146.78g.
Breakfast: Broccoli. Lunch: Apples , Celery, Publix Onions, Carrots, Kroger Red Lentils, Kirkland Signature Whole Fancy Cashews. Dinner: Poblano Pepper, Roasted Salted Cashew Nuts, Oranges , Giorgio Canned Mushrooms, Salsa, Quinoa (Cooked). more...
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losing 1.4 lb a week
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