Weigh In record (no journal entry) for 09 November 2015
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128.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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1427 kcal
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Fat: 84.85g | Prot: 58.63g | Carb: 127.77g.
Breakfast: Backfee Mandeln Blanchiert, Gehackt, Äpfel, Magerquark, Haferflocken, Leinsamen, Chia-Samen, Zitronensaft, Banane. Lunch: REWE Beste Wahl Kürbiskernbrot, Olivenöl, Gemischter Salat mit Dressing. Dinner: Hähnchenbrust Fleisch, Olivenöl, Parmesan (Gerieben), Rosenkohl. Snacks/Other: Äpfel, Hartgekochtes Ei, Alnatura Agavendicksaft, Kania Lebkuchengewürz, Kakaopulver (Ungesüßt), Avocado, Oliven (Klein - Extra Groß), Aldi Putenbrustfilet Roulade. more...
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1938 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Studying - 3 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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