Weigh In record (no journal entry) for 12 February 2024
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146.4 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1342 kcal
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Fat: 49.55g | Prot: 63.83g | Carb: 160.22g.
Breakfast: Growth Supplements Creatina, Ceratti Salame tipo Italiano Defumado, Native Açúcar Demerara, Café Expresso, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Pão Caseiro. Lunch: Mandioca Cozida, Costela Bovina. Dinner: Risoto de Queijo. Snacks/Other: Lacta Lacta Oreo, Cacau Show Lanut Gianduia, Hortifruti Melão Amarelo , Amêndoas. more...
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gaining 1.2 lb a week
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