reinhardt7's Journal, 12 February 2024

176.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 26.59g | Prot: 38.07g | Carb: 40.69g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...