Weigh In record (no journal entry) for 09 November 2015
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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1591 kcal
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Fat: 44.07g | Prot: 178.81g | Carb: 137.77g.
Breakfast: Clara de Ovo Cozida, Área Viva Leite UHT Meio Gordo - sem Lactose, Passas, Área Viva Sementes de Chia, Continente Soluvel de Cevada, Malte e Chicoria, Crownfield Finos Flocos de Aveia. Lunch: Compal Feijão Frade, Castanha, Continente Salada Simples, Bife de Vaca (apenas Parte Magra Consumida), Lipton Rich Earl Grey, Café Expresso. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Xcore Nutrition Predators Prey, Diese Craker Integral Sésamo, Galactico Gelatina de Morango, Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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1904 kcal
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Activities & Exercise:
Musculaçao - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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