LivemoreBob's Journal, 20 August 2011

222.0 lb Lost so far: 9.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 6.55g | Prot: 8.28g | Carb: 55.00g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Instant Oatmeal - Regular, Quaker Instant Oatmeal, Maple & Brown Sugar. more...

2432 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...