mke34's Journal, 09 February 2024

181.8 lb Lost so far: 67.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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421 kcal

Fat: 10.15g | Prot: 18.67g | Carb: 70.60g.   Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Beyaz Ekmek. Snacks/Other: Ayva. more...

2697 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...