Weigh In record (no journal entry) for 09 November 2015
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141.3 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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748 kcal
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Fat: 37.47g | Prot: 59.61g | Carb: 38.36g.
Breakfast: Putenwiener, Aerzener Eiweißbrot. Lunch: Babykarotten, Rote Paprika, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Feigen. Dinner: Gemischter Salat, Netto Joghurtdressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Clarky's Classic Cracker, Mentos Mint. more...
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losing 3.1 lb a week
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