Weigh In record (no journal entry) for 12 February 2024
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2081 kcal
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Fat: 137.29g | Prot: 131.76g | Carb: 137.65g.
Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Schiumato Zuccherato (Ivan), Biscotto, Tè Caldo Zuccherato (Ivan), Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: Bonduelle Ricetta alla Pugliese, Pewex Insalata Farro e Mazzancolle, Pewex Rollè di Salmone, Vino Bianco da Tavola. more...
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gaining 27.8 lb a week
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