ivan22041983's Journal, 12 February 2024

Weigh In record (no journal entry) for 12 February 2024
165.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2024:
2081 kcal Fat: 137.29g | Prot: 131.76g | Carb: 137.65g.   Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Schiumato Zuccherato (Ivan), Biscotto, Tè Caldo Zuccherato (Ivan), Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: Bonduelle Ricetta alla Pugliese, Pewex Insalata Farro e Mazzancolle, Pewex Rollè di Salmone, Vino Bianco da Tavola. more...
2447 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 27.8 lb a week



     
 

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