Weigh In record (no journal entry) for 09 November 2015
|
297.4 lb
Lost so far: 21.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
2363 kcal
|
Fat: 102.69g | Prot: 82.48g | Carb: 271.16g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Snickers Riegel, Almighurt Kirsche, Fleischkäse, Kartoffelpüree. Dinner: Birnen, Lidl Kürbiskernbrot, Putenbrust Fleisch. Snacks/Other: Kinder Schokolade, Magnum Classic, funny-frisch Kesselchips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unshuus's weight history
|