Weigh In record (no journal entry) for 12 February 2024
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144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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973 kcal
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Fat: 48.44g | Prot: 72.46g | Carb: 56.43g.
Breakfast: Gekochtes Ei, Sinnack Protein Brötchen, Zimbo Mett Fettreduziert, Hüttenkäse. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 7.7 lb a week
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