Weigh In record (no journal entry) for 09 November 2015
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146.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2283 kcal
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Fat: 57.10g | Prot: 93.96g | Carb: 198.94g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Спартак Шоколад Горький Элитный 90%, Вареное Яйцо, Гречка. Lunch: Банан, Пиво, Водка, Салат Крабовый, Кета, Хлеб Бородинский, Щи. Dinner: Куриная Печень, Макароны Отварные. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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