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Well, my sons birthday dinner last night was great, didn't do as good as I wanted, but I sure didn't do as bad as I thought I did. Got up today and headed up to the walking trail, and did 10 miles, not to bad. I sure felt the last 2 miles of that walk. So back on to the diet and workouts.
Diet Calendar Entries for 03 October 2009:
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1534 kcal
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Fat: 100.12g | Prot: 76.55g | Carb: 84.47g.
Breakfast: almond. Lunch: smoked, garden salad, salad, pasta. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: diet mtn dew, almond. more...
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5427 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Running - 9/mph - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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