Weigh In record (no journal entry) for 11 February 2024
|
189.6 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1342 kcal
|
Fat: 68.25g | Prot: 62.59g | Carb: 122.81g.
Breakfast: Perdigão Mortadela Ouro, Wickbold Pão Integral Girassol e Castanha. Lunch: Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Macarrão, Swift Paleta . Dinner: Hemmer Maionese Tradicional, Cepêra Ketchup Tradicional , Kisabor Batata Palha, Pão Francês, Sadia Salsicha Hot Dog. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinereis21's weight history
|