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Ayo Bisa Ke 112 minggu ini
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251.1 lb
Lost so far: 33.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1718 kcal
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Fat: 75.09g | Prot: 109.58g | Carb: 158.73g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Telur Balado, Nasi Kuning. Dinner: Putih Telur Matang, Tahu Goreng, Mentimun (dengan Kulit), Ayam Goreng, Telur Balado, Nasi Kuning. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Kopi. more...
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losing 10.8 lb a week
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