Weigh In record (no journal entry) for 11 February 2024
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1649 kcal
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Fat: 28.93g | Prot: 40.44g | Carb: 305.08g.
Breakfast: K-Classic Erdbeer Konfitüre Extra, Kaufland Vollkorn Toast. Lunch: Zimt Zucker, Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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losing 3.1 lb a week
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