Weigh In record (no journal entry) for 20 August 2011
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250.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1770 kcal
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Fat: 59.78g | Prot: 94.30g | Carb: 219.78g.
Breakfast: Light Creamy Swiss Cheese, 100 Calorie Original English Muffin, Toaster Strudel Cherry. Lunch: marie callender sweet and sour chicken. Dinner: Bento Chicken Teriyaki. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chewy Bars - Oats & Peanut Butter, Light & Fit Yogurt, Light & Fit Yogurt. more...
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gaining 1.4 lb a week
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