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drewa72
Journal
08 Nov 15
drewa72's Journal, 08 November 2015
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Weigh In record (no journal entry) for 08 November 2015
173.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
923 kcal
Fat: 47.66g | Prot: 93.80g | Carb: 28.06g.
Breakfast:
Scrambled Egg , Bacon.
Lunch:
Strawberries , Chicken Breast.
Dinner:
Wish-Bone Italian Salad Dressing, Steamed or Poached Cod, Peas and Carrots (Frozen) , Giorgio Giorgio Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) .
Snacks/Other:
Skippy Creamy Peanut Butter.
more...
2698 kcal
Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 0.0 lb a week
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