Weigh In record (no journal entry) for 12 February 2024
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1469 kcal
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Fat: 40.93g | Prot: 57.91g | Carb: 219.41g.
Breakfast: Coffee with Milk. Lunch: Caesar Salad Dressing , Cucumber (with Peel) , Multigrain Bread, Spinach, Beehive Shaved Champagne Ham, Anchor Cottage Cheese. Dinner: Onions , Wattie's Mixed Veges, Beef Stir Fry, Diamond Rice Risotto Roast Beef. Snacks/Other: Sanitarium So Good Oat Milk No Added Sugar, Barker's Coffee Syrup Cold Brew, Coffee with Milk, Watermelon, Bananas, Fresh 'N Fruity Yoghurt. more...
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losing 0.4 lb a week
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