Weigh In record (no journal entry) for 11 February 2024
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1385 kcal
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Fat: 51.09g | Prot: 43.42g | Carb: 176.79g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Iceland Tomato & Mascarpone Pasta Bake. Dinner: Pasta with Sliced Franks in Tomato Sauce Entree (Canned) , Asda Chosen By You Four Cheese Pasta. Snacks/Other: Skinny Skinny Chocolate Crunch, Skinny Raw Chocolate Brownie Bar. more...
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losing 2.6 lb a week
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